Our Mission
At the heart of the Ohana Sports and Wellness is a commitment to providing access to quality mental training and health and wellness coaching programs for individuals of all age groups, different sports skill levels, and diverse backgrounds. By creating access to mental performance coaching programs, the Ohana Sports and Wellness hopes to instill a sense of community and belonging while promoting the mental toughness of athletes who do not have access to quality sport psychology services. Furthermore, the organization recognizes the importance of mental wellness in conjunction with high performance. Through workshops, group training, and individual services, Ohana Sports and Wellness promotes a holistic approach to well-being, emphasizing the importance of mental resilience, stress management, and emotional health.
Mental Training for All
We offer mental training programs for athletes in public high schools.
Educate the Public
Through workshops, we educate the public about mental performance enhancement services.
Promoting the wellness of athletes
Stress management education to promote the physical and mental wellness of athletes.
Popular Topics
What is Mental Training
Understanding what the mental preparation of athletes entails, the contribution of diverse human sciences, and the role of professionals with different backgrounds.
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Popular Topics
Stress Management in Sports
Stress is NOT a bad word; it is part of being human and high athletic performance. You need to learn how to manage it.
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Mental Training in the Olympics
Psychological Skills Training and Biofeedback have been used extensively to enhance the athletic performance of our gold medalists. Do you want to know how?
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Popular Topics
Train my Team
Sometimes, athletes' greatest opponents are their own minds. If you are a public high school coach interested in mentally preparing your team for the upcoming season, contact us to know how we can help your team achieve more.
LEARN MOREMeet Our Team
Our team of seasoned professionals is dedicated to ensuring you achieve peak performance.
"From the bodyboarding World Tour to Sport and Performance Psychology."
Andrea Carvalho Dias
Mental Performance Coach
"I played baseball in college, and I am here to help athletes of all levels."
Jason Shine
Sport Psych Student at MSU
"I am a former college athlete and I coach club and high school athletes"
Christy Smith
Volleyball Coach
Need more information?
Whether you have questions about the services we offer, we are here to help.
